What Is Diabetes Reversal?
Type 2 diabetes is considered chronic, meaning that it is a lifelong condition. However, new research has found that diabetes reversal is possible if you take steps to stabilize your blood sugar (glucose) levels.
Diabetes reversal means there has been a major improvement in how your body responds to insulin. It means your blood sugar levels are in a healthy range without using diabetes medications.
The measure used to diagnose diabetes is hemoglobin A1c, which shows the average glucose level in the blood over two or three months. People with diabetes have an A1C of 6.5% or higher. Studies have shown that if a person with type 2 diabetes can get under that level, they have successfully reversed the condition.
Eat a Nutritious Diet
Diet and diabetes go hand in hand. While diet does not directly cause type 2 diabetes, it does play a role. Eating a certain way can increase a person’s risk of developing diabetes.
Since your diet increases your risk and influences your blood sugar levels, it’s suggested that managing what you eat can effectively help you reverse type 2 diabetes.
Control Carbohydrates
Carbohydrates get broken down into glucose by the body. When you eat a diet that is very high in carbohydrates, your glucose levels can rise significantly. In people with diabetes, a dangerously high blood sugar level can occur if they eat too many carbohydrates.
However, eating a diet low in carbohydrates may have the opposite effect, and may contribute to diabetes remission. Studies have shown that people who lower their carbohydrate intake to less than 50 grams a day may achieve remission. It is important to note, however, that many studies on low-carb diets and diabetes reversal do not have long-term results.
Reduce Sugar Intake
Foods that are high in sugar raise blood glucose levels significantly. Reducing your intake of these types of foods may also help with diabetes reversal.
If a person with type 2 diabetes reduces their sugar intake, their liver can detoxify and reverse fatty liver, which in turn may improve diabetes. As mentioned above, low-carbohydrate diets are favorable when trying to go into remission.
Be More Active
It’s recommended that most people engage in regular exercise, even if they do not have diabetes. However, for people with type 2 diabetes, physical activity can help their bodies respond better to insulin.
Insulin is a hormone that helps sugar in the blood get into cells so that they can use it for energy. When the body does not utilize insulin properly, glucose that is meant to be used for energy stays in the blood and causes problems.
Exercise can help with diabetes reversal by:
Helping the body use the insulin it has to transfer glucose into cells to be used for energyLowering blood glucose levels by depleting sugar storage in the bloodHelping organs, such as the liver and pancreas, release unnecessary fat stores that compromise the body’s ability to use insulin
Take Insulin if Needed
Reversing diabetes through lifestyle changes can be done, but you may still need to take insulin from time to time. Remission does not equal a cure, and diabetes can get worse if left untreated. During the reversal period, you may not need insulin at all. However, if your blood sugar levels spike or if your diabetes is severely uncontrolled, you will need insulin.
It’s essential not to lose hope for an improved quality of life. Taking insulin when needed is just as crucial as making lifestyle changes that can lead to diabetes reversal.
Monitor Your Blood Sugar
Even in remission, monitoring your blood sugar levels regularly is key. It will help you can keep track of any upticks and manage them effectively.
It’s easier for someone with diabetes to experience high blood sugar levels, so you’ll want to make sure that any spikes are caught early. That way, you can make changes or take medication as needed to prevent a dangerously high blood sugar level.
Manage Your Weight
Losing weight with diabetes can be challenging, but it is often one of the first steps a person can take to manage the disease more effectively. For some people, weight loss can be achieved through exercise and eating a nutritious diet.
Bariatric surgery can also be an effective option for some people living with type 2 diabetes. This is an umbrella term used to describe surgeries that help decrease how much food a person can eat. It is typically used for people with obesity.
Research has shown that as many as 80% of people who have bariatric surgery experience a total reversal of their diabetes, with another 15% having a partial reversal. Of the people who achieved diabetes remission with bariatric surgery, 83% remained that way for at least 10 years.
Work With Your Healthcare Provider
While lifestyle medicine is not typically first-line therapy for managing diabetes, recent research is showing it can be an important component of reversing the condition.
To reverse your diabetes effectively, you need to work with your healthcare provider. Together, you and your provider can come up with a personalized treatment plan that works for you. They may or may not prescribe medication based on your goals and current state of health.
Summary
While type 2 diabetes is considered incurable, it is possible to achieve remission and reverse the effects of the disease.
Making specific lifestyle changes, such as eating a nutritious diet that’s low in carbs and exercising regularly, can help. For some people, weight loss or even bariatric surgery can be a beneficial step in reversing diabetes. Your healthcare provider may also recommend medications for you to take in combination with making lifestyle changes to help you achieve diabetes remission.
A Word From Verywell
Type 2 diabetes can be challenging to cope with since there is no cure. Having it for the rest of your life can be an overwhelming thought. However, you might be able to reverse the condition if you take certain steps.
The goal of going into remission from diabetes might help you stay motivated to make lifestyle changes, but if you’re finding it challenging, reach out to your provider for support.
Stop using table sugarDrink water or herbal tea instead of juices, pops, or other drinks with added sugarLimit your fruit intakeChoose low-carbohydrate foods (they often contain added sugars)
